J'Oli Salad Bar Msida
J'Oli Salad Bar Msida on Wolt and Bolt Food: 102 dishes on both menus, same prices on both.
On Wolt
Rated 9.4 out of 10 (1693 ratings). 112 items on the menu, read 10 Nov 2026. Open it on Wolt
Esperanto street, Msida
Delivery to Ħamrun €1.00 (20–30 min), Birkirkara €1.25 (20–30 min), Sliema €1.25 (20–30 min), Qormi €1.50 (20–30 min), Swieqi €1.50 (20–30 min), Valletta €1.50 (20–30 min), Naxxar €2.65 (25–35 min), Fgura €3.25 (30–40 min), Mosta €3.25 (30–40 min), Rabat €4.25 (35–45 min), Żurrieq €4.25 (35–45 min), Marsaskala €5.25 (35–45 min), St Paul's Bay €5.25 (35–45 min), Mellieħa €7.25 (45–55 min).
On Bolt Food
Rated 4.8 out of 5 (500+ ratings). 115 items on the menu, read 10 Nov 2026. Open it on Bolt Food
L. Esperanto 29
Delivery to Birkirkara €1.89 (25–30 min), Sliema €2.19 (25–30 min), Valletta €3.19 (25–30 min).
Menu side by side
| Dish | Bolt Food | Wolt | Difference |
|---|---|---|---|
| DO IT YOUR WAY | |||
| Do It Your Way - SALAD 🥗 Bolt Food: Do It Your Way Salad 🥗 Create your salad - Your WAY! Pick your base, add your proteins, toppings and finish with the dressing you love 💚... |
€5.50 | €5.50 | same |
| Do It Your Way - WARM BOWL 💚 Bolt Food: Do It Your Way Warm Bowl (NEW) Build a warm bowl that’s as unique as your taste buds, made fresh just for you! 😍 All ingredients include full macro details! |
€6.50 | €6.50 | same |
| WOLT DEALS ✨💙 | |||
| Salad Smoothie Combo Choose your salad and smoothie below |
– | €16.70 | |
| Wrap Deal 💙 Bolt Food: Wrap Deal Turn your wrap into a meal and save! |
€9.45 | €11.95 |
-20.9% on Bolt Food |
| Ciabatta Deal 🥪 Turn your ciabatta into a meal and save! |
– | €10.95 |
|
| Salad Deal 🥗 Bolt Food: Salad Deal Turn your salad into a meal and save! |
€10.95 | €13.45 |
-18.6% on Bolt Food |
| YOGURTS💛 | |||
| Hasta La Vista Yogurt Yogurt, granola, banana, chocolate drops, and oats |
€4.95 | €4.95 | same |
| Coco Jamboo Yogurt Yogurt, granola, banana, coconut, and cashews |
€4.95 | €4.95 | same |
| Apple Crumble Yogurt Yogurt, vanilla syrup, fresh apples, granola, and mixed seeds |
€4.95 | €4.95 | same |
| Crunchy Caramel Yogurt Yogurt, cacao, caramel syrup, granola, and toasted almonds |
€4.95 | €4.95 | same |
| Nutty Professor Yogurt Yogurt topped with cacao, crushed brownie, and cashews |
€5.95 | €5.95 | same |
| SALADS 🥗 | |||
| Superfood Salad Kale, quinoa, cucumbers, carrots, edamame, red onions, avocados, zesty vinaigrette dressing, toasted almonds, power... |
€11.45 | €11.45 | same |
| Bulk Up Salad 💪 Bolt Food: Bulk Up Salad Lettuce, pasta, cherry tomatoes, red onions, red beans, corn, chicken, spicy ranch, egg. Lactose Free 650kcal /... |
€13.45 | €13.45 | same |
| Zesty Tuna Salad Lettuce, rocket, cherry tomatoes, red onions, red cabbage, kalamata olives, tuna chunks, zesty vinaigrette, and... |
€11.45 | €11.45 | same |
| Beet It Salad Kale, cherry tomatoes, carrots, red cabbage, sweet potatoes, roasted beetroot, honey mango dressing, feta, cashew,... |
€11.45 | €11.45 | same |
| Loaded Chicken BLT Salad Bulgur, lettuce, cherry tomatoes, red onions, red cabbage, chicken, bacon, caesar dressing and parmesan 579kcal /... |
€12.45 | €12.45 | same |
| Salmon Feta Salad Quinoa, lettuce, cherry tomatoes, red cabbage, cucumbers, red onions, smoked salmon, honey mango dressing, feta,... |
€14.95 | €14.95 | same |
| Chicken Egg Caesar Salad Lettuce, tomatoes, chicken, egg, parmesan, caesar dressing, croutons 520kcal / 15g C / 44g P / 31g F |
€11.45 | €11.45 | same |
| Sesame Duck Salad Quinoa, lettuce, cherry tomatoes, red onions, cucumbers, carrots, shredded duck, hoisin dressing, sesame seeds,... |
€13.95 | €13.95 | same |
| Chicken Cashew Salad Quinoa, lettuce, cherry tomatoes, red onions, cucumbers, edamame, chicken, hoisin dressing, cashews, black sesame... |
€11.45 | €11.45 | same |
| Mediterranean Chicken Salad Pasta, bulgur, cherry tomatoes, caponata, capers, red onion, rucola, chicken, creamy herb dressing. Lactose... |
€12.95 | €12.95 | same |
| Tofu Crunch Salad Kale, quinoa, cherry tomatoes, red cabbage, corn, edamame, marinated herb tofu, zest vinaigrette, cashews, power... |
€11.95 | €11.95 | same |
| Hooked Tuna Pasta Salad Pasta, rucola, capers, caponata, red onion, red beans, tuna, egg, creamy herb dressing. Lactose Free 901kcal / 92g... |
€12.95 | €12.95 | same |
| Protein Bomb Salad 💣 Bolt Food: Protein Bomb Salad 🏋️♂️ Quinoa, lettuce, edamame, corn, red cabbage, chicken, honey mango dressing, egg, black sesame seeds. (Gluten free -... |
€11.95 | €11.95 | same |
| AVO Beets Pasta Salad 🥑 Bolt Food: AVO Beets Pasta Salad Kale, pasta, cherry tomatoes, edamame, cucumbers, red cabbage, beetroot, avocadoes, feta, cashews, honey mango... |
€12.95 | €12.95 | same |
| Spiced Cluckload Salad Bulgur, lettuce, cherry tomatoes, red beans, jalapenos, chicken, spicy ranch dressing, egg, crispy onions, chilli... |
€12.95 | €12.95 | same |
| Salmon Supreme Salad Quinoa, pasta, caponata, cherry tomatoes, capers, red onion, smoked salmon, feta, power seeds, zesty vinagrette.... |
€14.95 | €14.95 | same |
| WRAPS 🌯 | |||
| Buffalo Chicken Wrap (Served Warm) Bulgur, lettuce, tomatoes, corn, chicken, feta, crispy onions and spicy ranch dressing 668kcal / 62g C / 43g P / 29g F |
€9.95 | €9.95 | same |
| Caesar Stack Wrap (Served Fresh) Lettuce, tomatoes, chicken, parmesan, caesar dressing - Made fresh to order. No heating recommended. 551kcal / 43g... |
€9.95 | €9.95 | same |
| Chicken Parma Wrap (Served Warm) Bulgur, slaw, tomatoes, chicken, parma ham, crispy onions, creamy herb dressing. Lactose free 707kcal / 63g C /... |
€10.45 | €9.95 | +5.0% on Bolt Food |
| Oriental Duck Wrap Quinoa, lettuce, red onion, carrots, cucumbers, duck, hoisin, and cashews. Made fresh to order. No heating... |
– | €10.95 | |
| Salmon Cream Wrap (Served Fresh) Cream cheese, lettuce, cherry tomatoes, red onions, cucumbers, smoked salmon, honey mango dressing. Made fresh to... |
€10.95 | €10.95 | same |
| Protein Punch Wrap (Served Warm) Quinoa, corn, red cabbage, chicken, boiled egg and caesar dressing Lactose-free 643kcal / 58g C / 47g P / 25g F |
€9.95 | €9.95 | same |
| Godzilla Wrap (Served Warm) 🍗🌶 Bolt Food: Godzilla Wrap (Served Warm) Rice, jalapenos, tomatoes, mild chorizo, chicken, caesar, parmesan, crispy onions. 853kcal / 76g C / 53g P / 38g F |
€10.45 | €10.45 | same |
| Chicken Bacon Ranch Wrap (Served Warm) Bulgur, tomatoes, red onion, chicken, bacon, parmesan and caesar dressing 654kcal / 56g C / 49g P / 31g F |
€10.45 | €10.45 | same |
| Avo Cobbo Wrap (Served Fresh) 🥑 Bolt Food: Avo Cobbo Wrap (Served Fresh) Lettuce, kale, slaw, corn, avocado, parmesan, egg, creamy herb dressing. (Vegetarian) Made fresh to order. No... |
€9.95 | €9.95 | same |
| Tofu Energy Wrap ( Served Fresh) Bolt Food: Tofu Energy Wrap (Served Fresh) Quinoa, kale, cherry tomatoes, cucumbers, beetroot, tofu, hummus, zesty vinaigrette. Made fresh to order. No heating... |
€9.95 | €9.95 | same |
| Spicy Tuna Feta Wrap (Served Fresh) Quinoa, lettuce, red beans, jalapenos, red onion, tuna, feta, spicy ranch dressing. Made fresh to order. No heating... |
€9.45 | €9.45 | same |
| Chicken Jalapeno Wrap (Served Warm) Rice, kale, tomatoes, slaw, jalapenos, chicken, crispy onions, spicy ranch dressing (Lactose Free) 739kcal / 64g... |
€9.95 | €9.95 | same |
| GRILLED CIABATTAS 🥖 | |||
| Parma Ciabatta Rocket leaves, tomatoes, parma ham, shredded parmesan, creamy herb dressing. 667kcal / 82g / 26g P / 25g F |
€8.95 | €8.95 | same |
| Greek Melt Ciabatta Homemade hummus, rocket leaves, tomatoes, kalamata olives, cucumbers, feta, zesty vinaigrette. Vegetarian 713kcal... |
€8.95 | €8.95 | same |
| Chicken Pesto Ciabatta Green pesto base, rocket leaves, tomatoes, chicken and shredded parmesan 782kcal / 86g C / 50g P / 26g F |
€9.95 | €9.95 | same |
| Omega Boost Ciabatta Cream cheese, tomatoes, cucumbers, red onions, smoked salmon, honey mango dressing 699kcal / 89g C / 37g P / 21g F |
€10.95 | €10.95 | same |
| Hoisin Duck Ciabatta Tomatoes, red onions, cucumbers, duck, hoisin dressing 642kcal / 96g C / 34g P / 12g F |
€10.95 | €10.95 | same |
| Hail Caesar Ciabatta Tomatoes, red onions, chicken, bacon, shredded parmesan and caesar dressing 776kcal / 84g C / 51g P / 29g F |
€10.95 | €10.95 | same |
| Creamy Chorizo Feta Ciabatta Rucola, tomatoes, creamy slaw, chorizo, feta, spicy ranch dressing. 784kcal / 89g C / 26g P / 30g F |
€8.95 | €8.95 | same |
| Tuna Harvest Ciabatta Caponata, tomatoes, capers, red onion, kalamata olives, tuna, zesty vinaigrette. 776kcal / 84g C / 51g P / 29g F |
€9.45 | €9.45 | same |
| WARM BOWLS ♨ | |||
| Big Guns Bowl 🧡 Bolt Food: Big Guns Bowl Warm quinoa, pasta, roasted potatoes and chicken topped with caponata, red beans, red onions, red cabbage & honey... |
€13.45 | €13.45 | same |
| Duck Poke Bowl Bolt Food: Duck Poke Bowl 🦆 Warm quinoa, edamame & shredded duck topped with cherry tomatoes, red onions, cucumbers, carrots, hoisin dressing &... |
€14.45 | €14.45 | same |
| Pasta Chicken Bacon Bowl Warm pasta, corn, bacon and chicken topped with red onion, cherry tomatoes, parmesan & caesar dressing. 847kcal /... |
€14.95 | €14.95 | same |
| Muscle King Bowl 👑 Warm rice, sweet potatoes, corn, edamame, chicken topped with slaw, egg, caesar dressing & crispy onions. (Lactose... |
€13.45 | €13.45 | same |
| Chunky Tuna Bowl Warm rice topped with cherry tomatoes, shredded kale, red cabbage, red onion, olives, tuna chunks, boiled egg,... |
€12.95 | €12.95 | same |
| Avo Energy Bowl 🥑💚 Bolt Food: AVO Energy Bowl 🥑 Warm Quinoa, sweet potatoes and corn topped with red beans, cherry tomatoes, carrots, kale, hummus, avocados,... |
€12.95 | €12.95 | same |
| Spartan Fuel Bowl Warm bulgur, roasted potatoes, edamame, and chicken topped with slaw, red beans, cucumbers, hummus, feta & zesty... |
€13.45 | €13.45 | same |
| KIDS MENU 💑 | |||
| Cheesy Chicken Kids Wrap Chicken breast, edam cheese & a dash of our homemade caesar dressing 515kcal / 37g C / 42g P / 24g F |
€7.95 | €7.95 | same |
| Road Runner Kids Wrap Homemade coleslaw, crispy onions, chicken breast & caesar dressing 595kcal / 42g C / 37g P / 32g F |
€7.95 | €7.95 | same |
| Ranger Sandwich Boiled egg, tomatoes, lettuce & honey mango dressing 337kcal / 39g C / 12g P / 14g F |
€4.95 | €4.95 | same |
| Minion Ham Sandwich Lettuce, parma ham, cheese & caesar dressing 347kcal / 33g C / 17g P / 14g F |
€4.95 | €4.95 | same |
| Salami Ninja Sandwich Lettuce, salami, cheese & creamy herb dressing 321kcal / 40g C / 11g P / 14g F |
€4.95 | €4.95 | same |
| Mango Minnie Kids Smoothie 12oz Pineapple & mango fruits blended with mango nectar 163kcal / 38g C / 0.50g P / 0.10g F |
€4.95 | €4.95 | same |
| Red Riding Hood Kids Smoothie 12oz Strawberries & mixed forest berries blended with mango nectar 180kcal / 38g C / 1.3g P / 0.30g F |
€4.95 | €4.95 | same |
| Vegan Protein Ball | €2.50 | €2.50 | same |
| Coconut Bite Ball | €2.50 | €2.50 | same |
| Brownie | €2.75 | €2.75 | same |
| SIDES | |||
| Sweet Potato & Feta Side Sweet potatoes topped with honey mango dressing and feta cheese - Served warm Vegetarian 231kcal / 39g C / 6g P / 5g F |
– | €5.45 | |
| Kung Fu Side Rice topped with edamame beans, hoising dressing and black sesame seeds - Served warm Gluten-free, Vegan 252kcal /... |
€4.95 | €4.95 | same |
| Garden Side Kale, cherry tomatoes, corn, carrots and a dash of zesty vinaigrette Gluten-free, Vegan 108kcal / 16g C / 2g P / 4g F |
€4.45 | €4.45 | same |
| Slaw Side Homemade cabbage and carrot slaw tossed in a creamy mayo Gluten Free - Vegetarian - Lactose Free 139kcal / 11g C/... |
€4.45 | €4.45 | same |
| Roasted Potato Parmesan Side Roasted potatoes topped with parmesan and caesar dressing. Vegetarian - Gluten Free 265kcal / 41g C/ 9g P / 7g F |
€4.95 | €4.95 | same |
| Pasta Feta Side Cold pasta topped with feta & creamy herb dressing. Vegetarian 251kcal / 35g C/ 9g P / 7g F |
€4.95 | €4.95 | same |
| SNACKS | |||
| Vegan Protein Ball Dates, cashews, almonds, peanuts, granola, and organic peanut butter |
– | €2.50 | |
| Coconut Bite Ball Dates, cashews, almonds, peanuts, granola, organic peanut butter and coconut flakes |
€2.50 | €2.50 | same |
| Chocolate Brownie | €2.75 | €2.75 | same |
| Real Sweet Chilli Crisps | €2.50 | €2.50 | same |
| Real Salt & Vinegar Crisps | €2.50 | €2.50 | same |
| Real Sea Salt & Black Pepper Crisps | €2.50 | €2.50 | same |
| Real Salt Crisps | €2.50 | €2.50 | same |
| Real Cheese & Onion Crisps | €2.50 | €2.50 | same |
| Chocolate Cookie | – | €3.25 | |
| Double Chocolate Cookie | €3.25 | €3.25 | same |
| Pistachio Cookie | €3.25 | €3.25 | same |
| LIQUID PROTEIN MEALS | |||
| Iron Man Mixed berries, banana, vanilla whey protein, milk and ice 292kcal / 26g C / 21g P / 10g F |
€6.25 | €6.25 | same |
| Tarzan Banana, peanut butter, chocolate whey protein, milk and ice 424kcal / 23 C / 28g P / 23g F |
€6.25 | €6.25 | same |
| Green Gains Kale, pineapple, banana, pure vegan protein blend, oat milk and ice 204kcal / 22g C / 16g P / 3g F |
€6.50 | €6.50 | same |
| Power Shake Mango, banana, oats, milk, vanilla whey protein and ice 311kcal / 31g C / 21g P / 10g F |
€6.25 | €6.25 | same |
| SMOOTHIES | |||
| Shakawaka Smoothie Strawberry, banana, pineapple, apple juice and ice 197kcal / 44g C / 1.5g P / 0.25g F |
€5.95 | €5.95 | same |
| Re-Charger Smoothie Pineapple, mixed berries, kale, mango juice and ice 167kcal / 40g C / 0.75g P / 0.1g F |
€5.95 | €5.95 | same |
| Morning Delight Smoothie Espresso shot, banana, caramel syrup, cacao, milk, yoghurt and ice 280kcal / 46g C / 8g P / 6g F |
€5.95 | €5.95 | same |
| Mango Blast Smoothie Mango, pineapple, yoghurt, mango juice and ice 224kcal / 50g C / 3g P / 0.5g F |
€5.95 | €5.95 | same |
| Blood Cleanser Smoothie Beetroot, ginger, mixed berries, yoghurt, apple juice and ice 234kcal / 36g C / 4g P / 0.5g F |
€5.95 | €5.95 | same |
| FRESH JUICES 🥤 | |||
| Green Mile Juice Pinapple, cucumbers, kale, pressed apples, lemon juice, ice. 155kcal / 36g C / 0.50g P / 0.50g F |
€6.75 | €6.75 | same |
| Hangover Destroyer Juice Freshly squeezed oranges, pineapple, banana, electrolytes and ice 180kcal / 42g C / 2g P / 0.50g F |
€6.75 | €6.75 | same |
| Stay Home Doc Juice Ginger, pressed apple, freshly squeezed oranges, carrots, lemon juice and ice 205kcal / 48g C / 2g P / 1g F |
€6.75 | €6.75 | same |
| Detox Queen Juice Pineapple, cucumbers, lemon juice, pressed apples and ice 175kcal / 41g C / 0.75g P / 0.50 F |
€6.75 | €6.75 | same |
| Berrylicious Juice Pressed apples, mixed berries, banana and ice 183kcal / 42g C / 1g P / 0.50g F |
€6.25 | €6.25 | same |
| COLD BEVERAGES | |||
| Iced Coffee, 16oz Regular or flavoured iced coffee |
– | €4.95 | |
| Coca Cola, 330ml | €3.00 | €3.00 | same |
| Kinnie, 330ml | €3.00 | €3.00 | same |
| Ice Tea Peach, 330ml | €2.90 | €2.90 | same |
| Ice Tea Lemon, 330ml | €2.90 | €2.90 | same |
| Levissima Still Water, 500ml | €2.10 | €2.10 | same |
| Levissima Sparkling Water | – | €2.20 | |
| San Pellegrino Aranciata, 330ml | – | €2.90 | |
| San Pellegrino Limon, 330ml | – | €2.90 | |
| HOT BEVERAGES | |||
| Espresso | €1.90 | €1.90 | same |
| Cappuccino 14oz Bolt Food: Cappuccino, 14oz |
€2.95 | €2.95 | same |
| Americano 14oz Bolt Food: Americano, 14oz |
€2.95 | €2.95 | same |
| Latte 14oz Bolt Food: Latte, 14oz |
€2.95 | €2.95 | same |
| HERBAL TEAS | |||
| Green Herbal Tea 14oz Bolt Food: Green Herbal Tea, 14oz |
€2.75 | €2.75 | same |
| Rooibos Herbal Tea 14oz Bolt Food: Rooibos Herbal Tea, 14oz |
€2.75 | €2.75 | same |
| Peppermint Herbal Tea 14oz Bolt Food: Peppermint Herbal Tea, 14oz |
€2.75 | €2.75 | same |
| Detox Herbal Tea 14oz Bolt Food: Detox Herbal Tea, 14oz |
€2.75 | €2.75 | same |
| Yogurts | |||
| Nutty Professor Yogurt, cacao, crushed brownie, cashews |
€5.95 | – | |
| Combo Deals 🔥 | |||
| Grilled Ciabatta Deal Turn your ciabatta into a meal and save! |
€8.45 | – | |
| Wraps | |||
| Oriental Duck Wrap (Served Fresh) Quinoa, lettuce, red onion, carrots, cucumbers, duck, hoisin, cashews. (Lactose Free) Made fresh to order. No... |
€10.95 | – | |
| Sides | |||
| Sweet Potato and Feta Side Sweet potatoes topped with honey mango dressing & feta cheese. 231kcal / 39g C / 6g P / 5g F. |
€5.45 | – | |
| Kids Menu 💑 | |||
| Pizza Quesadilla (Served Warm) Quesadilla topped with salami & cheese 421kcal / 37g C / 23g P / 22g F |
€7.95 | – | |
| Vegan Energy Ball | €2.50 | – | |
| Hasta La Vista Yogurt Yogurt, granola, banana, chocolate drops, and oats |
€4.95 | – | |
| Snacks | |||
| Milk Chocolate Cookie | €3.25 | – | |
| Cold Beverages | |||
| Iced Coffee Large, 16oz Regular or flavoured iced coffee |
€4.95 | – | |
| Levissima Sparkling Water, 500ml | €2.20 | – | |
| San Pellegrino Limon, 300ml | €3.00 | – | |
| San Pellegrino Aranciata, 300ml | €3.00 | – | |
| Coca Cola Zero, 330ml | €3.00 sold out | – | |
Prices as each app's menu lists them, discounts included (the crossed-out price is the price before the discount). A dish is paired across the apps when its name and size match; dishes listed under a different name stay on separate rows.
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